Practitioners will often recommend following a course of conservative (non-surgical) care, usually at least four to six weeks from the onset of back pain symptoms, before obtaining any type of diagnostic study.
Back, Neck & Spine Awareness & Prevention
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Diagnostic Procedures
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Exercise
Exercise is critical to maintaining a healthy back. People who exercise regularly are less likely to suffer from back pain and can recover more quickly if injury occurs.
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Nutrition & Weight Control
Your weight can significantly influence your overall health and can have a particular impact on spinal health.
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Physical Therapy for Prevention
Physical therapy is effective in improving balance, reducing falls, controlling osteoporosis, osteoarthritis, and neck and low back pain.
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Posture
Focus on good posture to help maintain a neutral spine.
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Relax
Find your own personal strategies for relaxation during the day.
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Safe Lifting
It’s not how much you lift, it’s how well you lift.
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Sleeping
Putting these simple tips into practice may help prevent or alleviate your neck or back pain.
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Smoking
Tobacco use remains the leading preventable cause of death, disease, and disability in the United States and remains a significant public health concern.
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Spine Specialists
A primary care physician may be the first stop for back and neck pain; several specialists can help if pain persists or increases.